A Guide for Girls
In this book, you’ll find everything you need to know about your anatomy, menstrual cycle, reproductive system, and how to take care of every part of you, this book covers it all. You’ll learn how to manage your hormones, make sense of your body’s signals, and find out what’s happening during puberty in a way that’s clear, relatable, and empowering.
“This book may be aimed at teens and tweens, but it’s filled with essential knowledge every woman deserves to have. No matter your age, learn about your body and feel more confident!”
— Richa
The Author
Richa Paliya-Rehan
Founder at Harmony Physiotherapy and Athletico Sports Physiotherapy in eastern Ontario
Richa is a successful entrepreneur, women’s health educator, and physiotherapist extraordinaire!
With a global mission to amplify the importance of prioritizing our health, especially when it comes to women’s health, Richa is leading the charge in breaking barriers and sparking conversations.
As a fierce advocate for women’s well-being, Richa is dedicated to empowering South Asian Women to take control of their health journey, fearlessly discussing topics ranging from physical fitness to sexual health.
Richa’s mission is crystal clear: to equip women with the knowledge and tools they need for a fulfilling pelvic health journey – from periods and pregnancy to postpartum and menopause.
Fuelled by a passion for making a difference, Richa is committed to transforming lives, one pelvis at a time. And when she’s not immersed in the intricacies of pelvic anatomy, she’s embracing the joyous chaos of motherhood with her spirited almost 5-year-old mini-me.
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Want to feel stronger, more confident, and able to love yourself just the way you are?
Of course, you do!
It all starts with knowing your body – inside out!
There’s loads to know about your body, and the chances are, even if you’ve had “the talk” at school or your parents have given you the birds and the bees chat, there’s a ton you’re still missing out on.
You might know the basics, but there’s a lot more to your body than that, and as you grow up and feel your body change with you, you’re going to want to know about all of it.
How can you feel empowered about the choices you make or feel comfortable in your own skin if you don’t know everything there is to know about what’s going on in there?
Your body’s changing on the outside, but it’s changing on the inside too – and there’s a lot more to it than being prepared for your first period (although that’s important too!)
In today’s world, we shy away from talking about the female anatomy, hygiene, and period health… and as a result, many young women feel a sense of secrecy and shame around their bodies.
You want something better for yourself than that. You want to be able to embrace every aspect of your body’s journey and love it just the way it is – and so you should! It’s a wonderful thing!
You want something better for yourself than that. You want to be able to embrace every aspect of your body’s journey and love it just the way it is – and so you should! It’s a wonderful thing!
This unique body book for girls contains everything you want to know and more. Inside, you’ll discover:
How your body’s changing – with details about parts that rarely get mentioned by parents and teachers when they’re preparing you for adolescence
The difference between your vulva and your vagina… and how to take care of them both
How to beef up your pelvic floor muscles (and why you’re going to want to do this!)
Everything you need to know about your reproductive system – with clear guidance as to what each part does
A deeper understanding of your menstrual cycle… and a clearer idea of the period products you can use to make life more comfortable
The mystery of your body’s “joy button” – unveiled!
Why you want to pay more attention to your poop – and why this isn’t as gross as it sounds
How you can quickly spot any problems you might need to talk to your doctor about
The crash course in body positivity and self-esteem that every young woman needs
Why your hormones are raging… and exactly what’s happening to your body during puberty
Easy changes you can make to your life to feel healthier and happier every day
And much more.
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